We have a guest post from Carolyn Green! Read below…
Maintaining a strong, healthy body is quite a challenge nowadays. Your job might be time-consuming and straining, and you may not have enough time to stay active or to work out like you did in the past. In fact, most people these days have a sedentary lifestyle and struggle with weight gain and other health problems. Luckily, there is a solution to this problem that doesn’t involve an expensive gym membership or a stringent diet plan. There are three things you can focus on to stay in shape: nutrition, exercise, and sleep.
Usually people do not exercise enough, sleep enough, nor get the correct amount of nutrition in their daily diet. There is a way to tackle all three of these problems by starting to take a daily supplement. There are supplements to help with blood pressure, reduce inflammation, and even help you get quality sleep.To ensure you are buying a quality, worthwhile supplement, do your research first by looking up reviews of the different supplement brands. Read more about Research Verified reviews to ensure you are getting the right supplement for your needs.
Nutrition: What You Need To Know
Eating a varied, colorful diet is one solution to maintaining a healthy lifestyle. Fill your fridge and pantry with leafy greens, whole grains, and calcium-rich foods like yogurt or milk. Foods that are highly processed have a lot of trans-fats which clog your arteries, so limit your consumption of cookies, cakes, and fried food. Don’t be weighed down by pizza or pasta by eating food with high water content, like spinach, lettuce, peppers, cucumbers or tomatoes. Make sure you’re eating some legumes such as peanuts or green beans. Oily fish like salmon or trout are high in unsaturated fats. This means that they are high in calories but do not promote weight gain because they contain omega-3 fatty acids. If you hate the taste of fish or are not eating enough fatty acids, taking a fish oil supplement can eliminate lipids in your blood, reduce your blood pressure, and prevent plaque build-up in your arteries.
How Much Exercise Do You Really Need?
Generally, if you have a full-time desk job, the amount of movement you do throughout the day is quite limited. Sitting at a desk all day increases your risk of high blood pressure, cardiac problems and may even cause weight gain. Getting up and stretching isn’t enough to prevent these serious health risks; you need to keep your body happy by moving every 30 minutes or so. Raising your heart rate for twenty to thirty minutes a day is enough for you to keep off unwanted weight gain and maintain a healthy heart rate. However, shaving off time to go work out is tough. Luckily, there are different ways to save time or gain motivation to find time to help keep your body in shape. There are a few simple exercises you can try at your desk, or you can join an exercise class with a friend to have a companion to rely on if you are reluctant or shy to start a new routine by yourself.
Don’t Forget To Sleep
Although this may seem trivial, getting enough sleep is a critical way to keep up a healthy lifestyle. Sleep deprivation can lead to brain fog, memory loss, and even weight gain. If you want to feel your best, you need at least 8 hours of sleep a night. Practice healthy sleep hygiene: stay away from bright lights before bed and stick to a bedtime. If you find yourself too glued to your phone at night, plug in your device as far away from your bed. Also, avoid tossing and turning by going to sleep at the same time every night – it ensures you will fall asleep more quickly by getting your body used to relaxing at a certain time.
Author: Carolyn Green
Carolyn is 28 years old and a fitness nut! She is currently studying for her Masters in Kinesiology, so health and fitness are key in her studies and her life. In her spare time she likes to rock climb, hike and meditate.