Hey curvies!!!
If you follow my fitness page on Instagram you may have noticed my name change and a date. My second Instagram account is now Curvybee_RNY_ (here). Since January of this year I have been on this Weight Loss Surgery (wls) journey with the support from Nurse Practitioner, surgeon, my family, boyfriend, and friends I am proud to say I had my surgery May 12, 2017.
Once I made my choice on which surgery I wanted, I then was hit with a laundry list of things to do to ensure I would be approved for my surgery. I started this journey back in January and with all of the testing and screenings I was done around April. I think the most helpful part of this process was attending two nutritional seminars that aided in a “this is what you are getting yourself into” type of format. The classes helped me plan my menus for pre-op and post-op. I was on a liquid diet for two weeks prior to surgery and it helped me build my discipline as well as work torwards proper planning for after my surgery.
- Breakfast
- Protein Shake
- GNC – Total Lean Shake
- Cabbage
- Snack
- Small Apple Sliced
- Lunch
- 3 oz. of Chicken Thigh, Pork Steak, or Shaved Turkey Breast
- Steamed Broccoli
- Mashed Cauliflower
- 6 unsalted cracker or 2 slices of low-calorie bread
- ½ c of fruit in non-syrup juice
- Mid Afternoon Snack
- ½ Banana
- Dinner
- Protein Bar
- GNC TOTAL LEAN™ LEAN BAR
- Evening Snack
- ½ Banana
Add MIO Drops to water if needed!
- Breakfast
- Apple Juice
- Chicken Broth
- PowerAde Zero
- Snack
- Jell-O (No Red)
- Plenty of Water
- Lunch
- Apple Juice
- Chicken Broth
- PowerAde Zero
- Mid Afternoon Snack
- Jell-O (No Red)
- Plenty of Water
- Dinner
- Apple Juice
- Chicken Broth
- PowerAde Zero
- Evening Snack
- Jell-O (No Red)
- Plenty of Water
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